Let’s face it – we all have things that keep us busy whether school, work, or family. Sometimes, it seems almost impossible to fit a good workout into your busy schedule! But we all have the same 24 hours in the day, and the secret to using your time wisely is a little creativity. Read More.

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Workout more. Eat more vegetables. Lose more weight. More, more, more. Instead of stressing out about how we're going to even do more in our already overloaded lives, maybe there's a better way. Read More.

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We're nearly two months into the New Year. How are you doing with your health and fitness New Year's resolutions? Sadly, many people have already abandoned their goals because the plan they followed wasn't sustainable long-term. Maybe you're one of them. But there’s great news – it’s not too late. You can still achieve your goals, and it’s simpler than you think. Read More.

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Weight loss is one of the most common resolutions people make in the New Year. While calling a registered dietitian is one way to stick to your goal, others opt for quick fixes or unattainable weight loss methods that simply don’t work. If this sounds like your January experience, here are the 5 main mistakes I see when setting health and weight goals along with easy solutions to recommit this February for lasting healthy habits. Read More.

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With the new year in full swing and February right around the corner, our resolutions to workout more, lose weight or eat healthier can seem so far out of reach, and the temptation to quit starts nagging. But now is actually the perfect time to hold tight to those goals and build momentum toward lasting, healthy lifestyle changes. Read More.

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