One smart choice can change your entire life. When Kirk, an advertising professional, committed to the Change A Meal Challenge for a low-calorie diet, he lost 17 pounds. But even more important than a lower number on the scale, he discovered the confident, healthy man he wanted to be. Here are all the details! Read More.

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We love helping our guests break bad habits and make better lifestyle choices. So we're especially proud when a Smoothie King team member like Alec is inspired by our commitment to purpose and succeeds with the Change A Meal Challenge. A Smoothie King Shift Manager who lost 65 pounds,* Alec was finally able to break a lifetime of poor eating habits and leave his sedentary lifestyle behind with help from our Change A Meal Challenge. Here’s how! Read More.

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Sometimes the most powerful changes come from within! A healthy and active lifestyle isn’t just about what’s on the outside; it can also be about feeling better. For Tony, a marketing manager from Nashville, Tennessee, losing 37 pounds through regular workouts and Meal Replacement Smoothies became the catalyst for a new outlook on life. Read on for his Change A Meal experience. Read More.

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Have you ever thought about making a change to reach a healthy weight or active lifestyle? Benjie, a truck driver from South Carolina, decided to take steps to improve his life by drinking our Meal Replacement Smoothies, from the Change A Meal Challenge. Read on to hear how he lost 65* pounds and is still going strong toward his goals. Read More.

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We admire Smoothie King guests’ desire to go after their purpose, and we love celebrating their success! Gloria is one such guest, who lost 30 pounds* while drinking Meal Replacement Smoothies for the Change A Meal Challenge. Read on for her inspirational journey to a healthier lifestyle. Read More.

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