Tri-colored leaves and crisp morning sunrises – yep you guessed it, fall is here. Say bye-bye to the 15-minute snooze, and say hello to your banging fall body! Jump start your day the right way with these five morning exercises fit for fall. Read More.

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No gym? No problem! Get toned this summer with five fat-busting plyometric workouts. Sure, these can be done at home, but don’t be afraid to catch some rays and much needed Vitamin D by doing these summer exercises outside. Read More.

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