Nutrition Facts
Whatever your nutrition aspirations are — to trim down, eat healthy or snack right — Smoothie King offers nutritional, great-tasting smoothies to fit your needs. Here are some examples of how our smoothies can help you reach your goals faster:
Make smart choices.
Breakfast
| Cal: | 450 |
|---|---|
| Fat: | 25g |
| Carbs: | 36g |
| Cal: | 370 (270) |
|---|---|
| Fat: | 0g |
| Carbs: | 89g (66g) |
Lunch
| Cal: | 510 |
|---|---|
| Fat: | 26g |
| Carbs: | 40g |
| Cal: | 224 (124) |
|---|---|
| Fat: | 0g |
| Carbs: | 49g (26g) |
Dinner
| Cal: | 640 |
|---|---|
| Fat: | 23g |
| Carbs: | 73g |
| Cal: | 325 |
|---|---|
| Fat: | 0g |
| Carbs: | 73g |
Nutritional information for the smoothies listed above is based on a 20oz. size. The information in the parentheses is when the smoothie is Made Skinny. Nutritional information for the additional food items listed above is based on average serving sizes offered by popular quick-service restaurants.
Make Smoothie King a meal. Whether your lifestyle plan is high-protein/low-carb, high-protein/low-fat or a point system, Smoothie King has delicious smoothie options and nutritional products that will work within it. Try replacing your next meal with a Smoothie King smoothie.
Click here for specifics on how our smoothies fit into your nutritional plan.
Make it Skinny. Many of our nutritional smoothies are sweetened with turbinado and honey. When you order, ask us to “Make it Skinny,” and we’ll blend your smoothie without turbinado, saving you 100 calories and 23 carbs.
Always consult your own physician or health care provider before doing any strenuous exercise or beginning any exercise or nutritional program. Only your own physician will have knowledge of your personal medicalsituation and be able to provide medical advice accordingly.

