Nutritional Information for 32 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado and honey. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Power Meal™ | Build Up | ||||||||||
| Gladiator® | 270 | - | - | - | - | 1.5 | - | 45 | 225 | - | Build Up |
| Kids’ Kups Smarti Tarti™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Slim-N-Trim Orange-Vanilla™ | 322.5 | 1.5 | 0 | 12 | 16.5 | 69 | 57 | 10.5 | 388.5 | 0 | Trim Down |
| Kids’ Kups Lil’ Angel™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Choc-A-Laka™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Slim-N-Trim Vanilla™ | 379.5 | 1.5 | 0 | 12 | 16.5 | 79.5 | 63 | 10.5 | 388.5 | 4.5 | Trim Down |
| Youth Fountain™ | 379.5 | 0 | 0 | 0 | 0 | 91.5 | 81 | 4.5 | 43.5 | 4.5 | Trim Down |
| Coffee Smoothie Mocha | 390 | 3 | 0 | 25.5 | 27 | 64.5 | 54 | 25.5 | 339 | 1.5 | Get Energy |
| Kids’ Kups Gimme-Grape™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Low-Carb Banana | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Low-Carb Chocolate | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Low-Carb Strawberry | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Low-Carb Vanilla | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Kids’ Kups CW, Jr.™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Berry Interesting™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Pineapple Pleasure® | 420 | 0 | 0 | 0 | 0 | 100.5 | 93 | 1.5 | 31.5 | 4.5 | Trim Down |
| Green Tea Tango® | 423 | 4.5 | 3 | 42 | 24 | 78 | 60 | 12 | 285 | 3 | Get Energy |
| The Shredder - Vanilla™ | 424.5 | 3 | 0 | 24 | 33 | 45 | 18 | 54 | 888 | 0 | Trim Down |
| MangoFest™ | 427.5 | 0 | 0 | 0 | 0 | 108 | 103.5 | 0 | 15 | 1.5 | Trim Down |
| Slim-N-Trim Chocolate™ | 445.5 | 3 | 0 | 24 | 58.5 | 85.5 | 72 | 22.5 | 247.5 | 4.5 | Trim Down |
| Island Impact® | 466.5 | 0 | 0 | 6 | 9 | 109.5 | 97.5 | 4.5 | 213 | 1.5 | Trim Down |
| The Shredder - Chocolate™ | 466.5 | 4.5 | 0 | 42 | 67.5 | 54 | 28.5 | 58.5 | 472.5 | 1.5 | Trim Down |
| Peach Slice™ | 471 | 0 | 0 | 3 | 1.5 | 108 | 82.5 | 4.5 | 94.5 | 1.5 | Trim Down |
| High Protein Pineapple | 480 | 13.5 | 1.5 | 118.5 | 67.5 | 43.5 | 34.5 | 42 | 504 | 3 | Build Up |
| High Protein Banana | 483 | 13.5 | 1.5 | 118.5 | 67.5 | 48 | 34.5 | 40.5 | 445.5 | 6 | Build Up |
| Blueberry Heaven® | 487.5 | 1.5 | 0 | 12 | 16.5 | 109.5 | 96 | 10.5 | 388.5 | 3 | Stay Healthy |
| Island Treat® | 499.5 | 0 | 0 | 0 | 0 | 123 | 105 | 3 | 16.5 | 9 | Trim Down |
| Yogurt D-Lite® | 499.5 | 6 | 3 | 49.5 | 33 | 88.5 | 70.5 | 19.5 | 553.5 | 0 | Indulge |
| Raspberry Collider™ | 507 | 0 | 0 | 1.5 | 0 | 129 | 111 | 1.5 | 153 | 6 | Trim Down |
| Coffee Smoothie Caramel | 510 | 1.5 | 0 | 13.5 | 19.5 | 99 | 84 | 21 | 354 | 0 | Get Energy |
| Celestial Cherry High™ | 511.5 | 0 | 0 | 0 | 0 | 124.5 | 81 | 1.5 | 10.5 | 4.5 | Trim Down |
| Coffee Smoothie Vanilla | 520.5 | 1.5 | 0 | 7.5 | 12 | 103.5 | 97.5 | 21 | 354 | 0 | Get Energy |
| Yerba Maté - Mixed Berry | 522 | 0 | 0 | 3 | 1.5 | 126 | 121.5 | 3 | 33 | 4.5 | Stay Healthy |
| Angel Food™ | 531 | 0 | 0 | 1.5 | 1.5 | 126 | 112.5 | 6 | 75 | 9 | Trim Down |
| Fruit Fusion™ | 532.5 | 1.5 | 0 | 12 | 18 | 114 | 99 | 13.5 | 451.5 | 0 | Snack Right |
| The Shredder - Strawberry™ | 534 | 1.5 | 0 | 12 | 16.5 | 84 | 61.5 | 45 | 493.5 | 4.5 | Trim Down |
| Lemon Twist Banana® | 537 | 0 | 0 | 0 | 0 | 130.5 | 123 | 1.5 | 13.5 | 4.5 | Snack Right |
| Berry Punch™ | 540 | 0 | 0 | 0 | 0 | 136.5 | 126 | 0 | 142.5 | 6 | Snack Right |
| Banana Berry Treat® | 546 | 0 | 0 | 6 | 9 | 129 | 112.5 | 6 | 193.5 | 7.5 | Snack Right |
| Muscle Punch® | 546 | 1.5 | 0 | 12 | 1.5 | 126 | 112.5 | 7.5 | 75 | 9 | Trim Down |
| Blackberry Dream™ | 547.5 | 1.5 | 0 | 7.5 | 0 | 132 | 102 | 3 | 12 | 3 | Trim Down |
| High Protein Almond Mocha | 549 | 13.5 | 1.5 | 120 | 76.5 | 63 | 55.5 | 45 | 292.5 | 3 | Build Up |
| High Protein Chocolate | 549 | 13.5 | 1.5 | 120 | 76.5 | 63 | 55.5 | 45 | 291 | 3 | Build Up |
| Instant Vigor™ | 549 | 0 | 0 | 6 | 9 | 129 | 108 | 6 | 208.5 | 6 | Get Energy |
| Muscle Punch Plus™ | 549 | 1.5 | 0 | 10.5 | 1.5 | 126 | 112.5 | 7.5 | 85.5 | 9 | Trim Down |
| Strawberry X-Treme® | 549 | 0 | 0 | 1.5 | 0 | 138 | 105 | 1.5 | 10.5 | 9 | Snack Right |
| High Protein Lemon | 558 | 13.5 | 1.5 | 118.5 | 67.5 | 66 | 60 | 39 | 445.5 | 1.5 | Build Up |
| Yerba Maté - Mango | 558 | 0 | 0 | 1.5 | 0 | 138 | 114 | 1.5 | 19.5 | 1.5 | Stay Healthy |
| Yerba Maté - Pomegranate | 558 | 0 | 0 | 1.5 | 0 | 136.5 | 109.5 | 1.5 | 13.5 | 3 | Stay Healthy |
| Slim-N-Trim Strawberry™ | 562.5 | 1.5 | 0 | 12 | 16.5 | 126 | 108 | 12 | 388.5 | 7.5 | Trim Down |
| Strawberry Kiwi Breeze® | 564 | 0 | 0 | 6 | 9 | 135 | 126 | 6 | 196.5 | 4.5 | Trim Down |
| Immune Builder® | 570 | 1.5 | 0 | 12 | 0 | 133.5 | 115.5 | 7.5 | 85.5 | 9 | Stay Healthy |
| Mangosteen Madness™ | 574.5 | 0 | 0 | 0 | 0 | 141 | 138 | 1.5 | 43.5 | 3 | Stay Healthy |
| Raspberry Sunrise™ | 588 | 0 | 0 | 4.5 | 0 | 142.5 | 109.5 | 3 | 33 | 3 | Trim Down |
| Caribbean Way® | 592.5 | 0 | 0 | 0 | 0 | 145.5 | 133.5 | 1.5 | 6 | 9 | Snack Right |
| Light & Fluffy® | 592.5 | 0 | 0 | 0 | 0 | 148.5 | 133.5 | 1.5 | 0 | 9 | Snack Right |
| Passion Passport® | 592.5 | 0 | 0 | 0 | 0 | 144 | 139.5 | 1.5 | 15 | 3 | Trim Down |
| Super Punch™ | 592.5 | 0 | 0 | 0 | 0 | 150 | 135 | 1.5 | 291 | 9 | Get Energy |
| Grape Expectations® | 597 | 0 | 0 | 0 | 0 | 142.5 | 135 | 1.5 | 13.5 | 4.5 | Snack Right |
| The Activator Chocolate® | 606 | 1.5 | 0 | 7.5 | 16.5 | 124.5 | 84 | 28.5 | 178.5 | 7.5 | Build Up |
| Hearty Apple® | 607.5 | 1.5 | 0 | 12 | 24 | 129 | 112.5 | 13.5 | 406.5 | 3 | Stay Healthy |
| The Activator Vanilla® | 609 | 1.5 | 0 | 7.5 | 10.5 | 124.5 | 81 | 27 | 313.5 | 7.5 | Build Up |
| Pep Upper® | 616.5 | 0 | 0 | 6 | 9 | 145.5 | 127.5 | 6 | 196.5 | 4.5 | Get Energy |
| Power Punch® | 642 | 1.5 | 0 | 13.5 | 1.5 | 151.5 | 114 | 7.5 | 75 | 9 | Get Energy |
| Go Goji™ | 649.5 | 0 | 0 | 0 | 0 | 156 | 156 | 1.5 | 57 | 0 | Get Energy |
| Açaí Adventure® | 652.5 | 7.5 | 1.5 | 66 | 9 | 138 | 112.5 | 7.5 | 244.5 | 6 | Get Energy |
| Lemon Twist Strawberry® | 657 | 0 | 0 | 0 | 0 | 160.5 | 156 | 1.5 | 13.5 | 4.5 | Snack Right |
| Cherry Picker® | 658.5 | 0 | 0 | 6 | 9 | 154.5 | 76.5 | 7.5 | 355.5 | 3 | Snack Right |
| Mo’cuccino Mocha™ | 666 | 18 | 9 | 156 | 88.5 | 109.5 | 103.5 | 15 | 187.5 | 1.5 | Indulge |
| Super Punch Plus® | 688.5 | 0 | 0 | 1.5 | 0 | 175.5 | 136.5 | 1.5 | 291 | 9 | Get Energy |
| Coconut Surprise® | 690 | 10.5 | 9 | 96 | 4.5 | 135 | 124.5 | 10.5 | 217.5 | 4.5 | Indulge |
| Pineapple Surf® | 691.5 | 1.5 | 0 | 12 | 16.5 | 156 | 138 | 10.5 | 418.5 | 6 | Snack Right |
| Peach Slice Plus® | 696 | 0 | 0 | 3 | 1.5 | 165 | 135 | 6 | 94.5 | 6 | Snack Right |
| Pomegranate Punch™ | 696 | 0 | 0 | 0 | 0 | 165 | 162 | 1.5 | 13.5 | 1.5 | Stay Healthy |
| Orange Ka-BAM® | 697.5 | 0 | 0 | 0 | 0 | 175.5 | 162 | 1.5 | 285 | 4.5 | Stay Healthy |
| Cranberry Cooler™ | 744 | 0 | 0 | 1.5 | 0 | 180 | 133.5 | 1.5 | 57 | 4.5 | Stay Healthy |
| Kiwi Island Treat® | 747 | 1.5 | 0 | 7.5 | 9 | 174 | 144 | 9 | 220.5 | 0 | Stay Healthy |
| Power Punch Plus® | 750 | 1.5 | 0 | 13.5 | 15 | 169.5 | 127.5 | 12 | 88.5 | 9 | Get Energy |
| Banana Boat® | 786 | 18 | 9 | 156 | 76.5 | 145.5 | 115.5 | 16.5 | 448.5 | 9 | Indulge |
| Mo'cuccino Vanilla™ | 787.5 | 18 | 9 | 156 | 76.5 | 138 | 127.5 | 15 | 451.5 | 0 | Indulge |
| Grape Expectations II™ | 822 | 0 | 0 | 0 | 0 | 199.5 | 187.5 | 3 | 13.5 | 9 | Snack Right |
| Peanut Power® | 823.5 | 33 | 6 | 298.5 | 1.5 | 111 | 88.5 | 22.5 | 96 | 9 | Indulge |
| Cranberry Supreme® | 831 | 1.5 | 0 | 13.5 | 0 | 195 | 144 | 6 | 130.5 | 4.5 | Stay Healthy |
| The Activator Strawberry® | 834 | 1.5 | 0 | 7.5 | 10.5 | 181.5 | 133.5 | 28.5 | 313.5 | 12 | Build Up |
| Mo’cuccino Caramel™ | 855 | 18 | 9 | 163.5 | 84 | 153 | 132 | 15 | 451.5 | 0 | Indulge |
| Pina Colada Island® | 900 | 15 | 12 | 139.5 | 21 | 165 | 147 | 19.5 | 657 | 4.5 | Indulge |
| Shakes | 1005 | 49.5 | 27 | 439.5 | 190.5 | 121.5 | 114 | 21 | 438 | 0 | Indulge |
| Malts | 1020 | 49.5 | 27 | 442.5 | 190.5 | 124.5 | 115.5 | 21 | 438 | 0 | Indulge |
| Peanut Power Plus Strawberry™ | 1048.5 | 33 | 6 | 298.5 | 1.5 | 168 | 141 | 22.5 | 96 | 13.5 | Indulge |
| Peanut Power Plus Chocolate™ | 1075.5 | 40.5 | 6 | 370.5 | 37.5 | 147 | 94.5 | 36 | 564 | 9 | Indulge |
| Peanut Power Plus Grape™ | 1123.5 | 33 | 6 | 298.5 | 1.5 | 183 | 160.5 | 22.5 | 96 | 9 | Indulge |
| The Hulk Vanilla™ | 1308 | 48 | 19.5 | 430.5 | 133.5 | 181.5 | 132 | 37.5 | 432 | 7.5 | Build Up |
| The Hulk Chocolate™ | 1314 | 46.5 | 18 | 423 | 126 | 186 | 135 | 39 | 438 | 9 | Build Up |
| The Hulk Strawberry™ | 1552.5 | 48 | 19.5 | 429 | 130.5 | 241.5 | 187.5 | 40.5 | 475.5 | 12 | Build Up |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® and Cranberry Supreme™ smoothies contain Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
† Kids’ Kups are only available in 12-oz size.
