Nutritional Information for 32 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado and honey. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Power Meal™ | Build Up | ||||||||||
| Gladiator® | 270 | - | - | - | - | 1.5 | - | 45 | 225 | - | Build Up |
| Coffee Smoothie Caramel | 510 | 1.5 | 0 | 13.5 | 19.5 | 99 | 84 | 21 | 354 | 0 | Get Energy |
| Coffee Smoothie Vanilla | 520.5 | 1.5 | 0 | 7.5 | 12 | 103.5 | 97.5 | 21 | 354 | 0 | Get Energy |
| Fruit Fusion™ | 532.5 | 1.5 | 0 | 12 | 18 | 114 | 99 | 13.5 | 451.5 | 0 | Snack Right |
| Go Goji™ | 649.5 | 0 | 0 | 0 | 0 | 156 | 156 | 1.5 | 57 | 0 | Get Energy |
| Kids’ Kups Smarti Tarti™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kiwi Island Treat® | 747 | 1.5 | 0 | 7.5 | 9 | 174 | 144 | 9 | 220.5 | 0 | Stay Healthy |
| Malts | 1020 | 49.5 | 27 | 442.5 | 190.5 | 124.5 | 115.5 | 21 | 438 | 0 | Indulge |
| Mo'cuccino Vanilla™ | 787.5 | 18 | 9 | 156 | 76.5 | 138 | 127.5 | 15 | 451.5 | 0 | Indulge |
| Mo’cuccino Caramel™ | 855 | 18 | 9 | 163.5 | 84 | 153 | 132 | 15 | 451.5 | 0 | Indulge |
| Shakes | 1005 | 49.5 | 27 | 439.5 | 190.5 | 121.5 | 114 | 21 | 438 | 0 | Indulge |
| The Shredder - Vanilla™ | 424.5 | 3 | 0 | 24 | 33 | 45 | 18 | 54 | 888 | 0 | Trim Down |
| Slim-N-Trim Orange-Vanilla™ | 322.5 | 1.5 | 0 | 12 | 16.5 | 69 | 57 | 10.5 | 388.5 | 0 | Trim Down |
| Yogurt D-Lite® | 499.5 | 6 | 3 | 49.5 | 33 | 88.5 | 70.5 | 19.5 | 553.5 | 0 | Indulge |
| Coffee Smoothie Mocha | 390 | 3 | 0 | 25.5 | 27 | 64.5 | 54 | 25.5 | 339 | 1.5 | Get Energy |
| High Protein Lemon | 558 | 13.5 | 1.5 | 118.5 | 67.5 | 66 | 60 | 39 | 445.5 | 1.5 | Build Up |
| Island Impact® | 466.5 | 0 | 0 | 6 | 9 | 109.5 | 97.5 | 4.5 | 213 | 1.5 | Trim Down |
| Low-Carb Banana | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Low-Carb Chocolate | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Low-Carb Strawberry | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Low-Carb Vanilla | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| MangoFest™ | 427.5 | 0 | 0 | 0 | 0 | 108 | 103.5 | 0 | 15 | 1.5 | Trim Down |
| Mo’cuccino Mocha™ | 666 | 18 | 9 | 156 | 88.5 | 109.5 | 103.5 | 15 | 187.5 | 1.5 | Indulge |
| Peach Slice™ | 471 | 0 | 0 | 3 | 1.5 | 108 | 82.5 | 4.5 | 94.5 | 1.5 | Trim Down |
| Pomegranate Punch™ | 696 | 0 | 0 | 0 | 0 | 165 | 162 | 1.5 | 13.5 | 1.5 | Stay Healthy |
| The Shredder - Chocolate™ | 466.5 | 4.5 | 0 | 42 | 67.5 | 54 | 28.5 | 58.5 | 472.5 | 1.5 | Trim Down |
| Yerba Maté - Mango | 558 | 0 | 0 | 1.5 | 0 | 138 | 114 | 1.5 | 19.5 | 1.5 | Stay Healthy |
| Blackberry Dream™ | 547.5 | 1.5 | 0 | 7.5 | 0 | 132 | 102 | 3 | 12 | 3 | Trim Down |
| Blueberry Heaven® | 487.5 | 1.5 | 0 | 12 | 16.5 | 109.5 | 96 | 10.5 | 388.5 | 3 | Stay Healthy |
| Cherry Picker® | 658.5 | 0 | 0 | 6 | 9 | 154.5 | 76.5 | 7.5 | 355.5 | 3 | Snack Right |
| Green Tea Tango® | 423 | 4.5 | 3 | 42 | 24 | 78 | 60 | 12 | 285 | 3 | Get Energy |
| Hearty Apple® | 607.5 | 1.5 | 0 | 12 | 24 | 129 | 112.5 | 13.5 | 406.5 | 3 | Stay Healthy |
| High Protein Almond Mocha | 549 | 13.5 | 1.5 | 120 | 76.5 | 63 | 55.5 | 45 | 292.5 | 3 | Build Up |
| High Protein Chocolate | 549 | 13.5 | 1.5 | 120 | 76.5 | 63 | 55.5 | 45 | 291 | 3 | Build Up |
| High Protein Pineapple | 480 | 13.5 | 1.5 | 118.5 | 67.5 | 43.5 | 34.5 | 42 | 504 | 3 | Build Up |
| Kids’ Kups Choc-A-Laka™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Gimme-Grape™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Mangosteen Madness™ | 574.5 | 0 | 0 | 0 | 0 | 141 | 138 | 1.5 | 43.5 | 3 | Stay Healthy |
| Passion Passport® | 592.5 | 0 | 0 | 0 | 0 | 144 | 139.5 | 1.5 | 15 | 3 | Trim Down |
| Raspberry Sunrise™ | 588 | 0 | 0 | 4.5 | 0 | 142.5 | 109.5 | 3 | 33 | 3 | Trim Down |
| Yerba Maté - Pomegranate | 558 | 0 | 0 | 1.5 | 0 | 136.5 | 109.5 | 1.5 | 13.5 | 3 | Stay Healthy |
| Celestial Cherry High™ | 511.5 | 0 | 0 | 0 | 0 | 124.5 | 81 | 1.5 | 10.5 | 4.5 | Trim Down |
| Coconut Surprise® | 690 | 10.5 | 9 | 96 | 4.5 | 135 | 124.5 | 10.5 | 217.5 | 4.5 | Indulge |
| Cranberry Cooler™ | 744 | 0 | 0 | 1.5 | 0 | 180 | 133.5 | 1.5 | 57 | 4.5 | Stay Healthy |
| Cranberry Supreme® | 831 | 1.5 | 0 | 13.5 | 0 | 195 | 144 | 6 | 130.5 | 4.5 | Stay Healthy |
| Grape Expectations® | 597 | 0 | 0 | 0 | 0 | 142.5 | 135 | 1.5 | 13.5 | 4.5 | Snack Right |
| Kids’ Kups Berry Interesting™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Lemon Twist Banana® | 537 | 0 | 0 | 0 | 0 | 130.5 | 123 | 1.5 | 13.5 | 4.5 | Snack Right |
| Lemon Twist Strawberry® | 657 | 0 | 0 | 0 | 0 | 160.5 | 156 | 1.5 | 13.5 | 4.5 | Snack Right |
| Orange Ka-BAM® | 697.5 | 0 | 0 | 0 | 0 | 175.5 | 162 | 1.5 | 285 | 4.5 | Stay Healthy |
| Pep Upper® | 616.5 | 0 | 0 | 6 | 9 | 145.5 | 127.5 | 6 | 196.5 | 4.5 | Get Energy |
| Pina Colada Island® | 900 | 15 | 12 | 139.5 | 21 | 165 | 147 | 19.5 | 657 | 4.5 | Indulge |
| Pineapple Pleasure® | 420 | 0 | 0 | 0 | 0 | 100.5 | 93 | 1.5 | 31.5 | 4.5 | Trim Down |
| The Shredder - Strawberry™ | 534 | 1.5 | 0 | 12 | 16.5 | 84 | 61.5 | 45 | 493.5 | 4.5 | Trim Down |
| Slim-N-Trim Chocolate™ | 445.5 | 3 | 0 | 24 | 58.5 | 85.5 | 72 | 22.5 | 247.5 | 4.5 | Trim Down |
| Slim-N-Trim Vanilla™ | 379.5 | 1.5 | 0 | 12 | 16.5 | 79.5 | 63 | 10.5 | 388.5 | 4.5 | Trim Down |
| Strawberry Kiwi Breeze® | 564 | 0 | 0 | 6 | 9 | 135 | 126 | 6 | 196.5 | 4.5 | Trim Down |
| Yerba Maté - Mixed Berry | 522 | 0 | 0 | 3 | 1.5 | 126 | 121.5 | 3 | 33 | 4.5 | Stay Healthy |
| Youth Fountain™ | 379.5 | 0 | 0 | 0 | 0 | 91.5 | 81 | 4.5 | 43.5 | 4.5 | Trim Down |
| Açaí Adventure® | 652.5 | 7.5 | 1.5 | 66 | 9 | 138 | 112.5 | 7.5 | 244.5 | 6 | Get Energy |
| Berry Punch™ | 540 | 0 | 0 | 0 | 0 | 136.5 | 126 | 0 | 142.5 | 6 | Snack Right |
| High Protein Banana | 483 | 13.5 | 1.5 | 118.5 | 67.5 | 48 | 34.5 | 40.5 | 445.5 | 6 | Build Up |
| Instant Vigor™ | 549 | 0 | 0 | 6 | 9 | 129 | 108 | 6 | 208.5 | 6 | Get Energy |
| Peach Slice Plus® | 696 | 0 | 0 | 3 | 1.5 | 165 | 135 | 6 | 94.5 | 6 | Snack Right |
| Pineapple Surf® | 691.5 | 1.5 | 0 | 12 | 16.5 | 156 | 138 | 10.5 | 418.5 | 6 | Snack Right |
| Raspberry Collider™ | 507 | 0 | 0 | 1.5 | 0 | 129 | 111 | 1.5 | 153 | 6 | Trim Down |
| The Activator Chocolate® | 606 | 1.5 | 0 | 7.5 | 16.5 | 124.5 | 84 | 28.5 | 178.5 | 7.5 | Build Up |
| The Activator Vanilla® | 609 | 1.5 | 0 | 7.5 | 10.5 | 124.5 | 81 | 27 | 313.5 | 7.5 | Build Up |
| Banana Berry Treat® | 546 | 0 | 0 | 6 | 9 | 129 | 112.5 | 6 | 193.5 | 7.5 | Snack Right |
| The Hulk Vanilla™ | 1308 | 48 | 19.5 | 430.5 | 133.5 | 181.5 | 132 | 37.5 | 432 | 7.5 | Build Up |
| Kids’ Kups CW, Jr.™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Lil’ Angel™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Slim-N-Trim Strawberry™ | 562.5 | 1.5 | 0 | 12 | 16.5 | 126 | 108 | 12 | 388.5 | 7.5 | Trim Down |
| Angel Food™ | 531 | 0 | 0 | 1.5 | 1.5 | 126 | 112.5 | 6 | 75 | 9 | Trim Down |
| Banana Boat® | 786 | 18 | 9 | 156 | 76.5 | 145.5 | 115.5 | 16.5 | 448.5 | 9 | Indulge |
| Caribbean Way® | 592.5 | 0 | 0 | 0 | 0 | 145.5 | 133.5 | 1.5 | 6 | 9 | Snack Right |
| Grape Expectations II™ | 822 | 0 | 0 | 0 | 0 | 199.5 | 187.5 | 3 | 13.5 | 9 | Snack Right |
| The Hulk Chocolate™ | 1314 | 46.5 | 18 | 423 | 126 | 186 | 135 | 39 | 438 | 9 | Build Up |
| Immune Builder® | 570 | 1.5 | 0 | 12 | 0 | 133.5 | 115.5 | 7.5 | 85.5 | 9 | Stay Healthy |
| Island Treat® | 499.5 | 0 | 0 | 0 | 0 | 123 | 105 | 3 | 16.5 | 9 | Trim Down |
| Light & Fluffy® | 592.5 | 0 | 0 | 0 | 0 | 148.5 | 133.5 | 1.5 | 0 | 9 | Snack Right |
| Muscle Punch® | 546 | 1.5 | 0 | 12 | 1.5 | 126 | 112.5 | 7.5 | 75 | 9 | Trim Down |
| Muscle Punch Plus™ | 549 | 1.5 | 0 | 10.5 | 1.5 | 126 | 112.5 | 7.5 | 85.5 | 9 | Trim Down |
| Peanut Power® | 823.5 | 33 | 6 | 298.5 | 1.5 | 111 | 88.5 | 22.5 | 96 | 9 | Indulge |
| Peanut Power Plus Chocolate™ | 1075.5 | 40.5 | 6 | 370.5 | 37.5 | 147 | 94.5 | 36 | 564 | 9 | Indulge |
| Peanut Power Plus Grape™ | 1123.5 | 33 | 6 | 298.5 | 1.5 | 183 | 160.5 | 22.5 | 96 | 9 | Indulge |
| Power Punch® | 642 | 1.5 | 0 | 13.5 | 1.5 | 151.5 | 114 | 7.5 | 75 | 9 | Get Energy |
| Power Punch Plus® | 750 | 1.5 | 0 | 13.5 | 15 | 169.5 | 127.5 | 12 | 88.5 | 9 | Get Energy |
| Strawberry X-Treme® | 549 | 0 | 0 | 1.5 | 0 | 138 | 105 | 1.5 | 10.5 | 9 | Snack Right |
| Super Punch™ | 592.5 | 0 | 0 | 0 | 0 | 150 | 135 | 1.5 | 291 | 9 | Get Energy |
| Super Punch Plus® | 688.5 | 0 | 0 | 1.5 | 0 | 175.5 | 136.5 | 1.5 | 291 | 9 | Get Energy |
| The Activator Strawberry® | 834 | 1.5 | 0 | 7.5 | 10.5 | 181.5 | 133.5 | 28.5 | 313.5 | 12 | Build Up |
| The Hulk Strawberry™ | 1552.5 | 48 | 19.5 | 429 | 130.5 | 241.5 | 187.5 | 40.5 | 475.5 | 12 | Build Up |
| Peanut Power Plus Strawberry™ | 1048.5 | 33 | 6 | 298.5 | 1.5 | 168 | 141 | 22.5 | 96 | 13.5 | Indulge |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® and Cranberry Supreme™ smoothies contain Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
† Kids’ Kups are only available in 12-oz size.
