Nutritional Information for 20 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado and honey. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Malts | 680 | 33 | 18 | 295 | 127 | 83 | 77 | 14 | 292 | 0 | Indulge |
| Shakes | 670 | 33 | 18 | 293 | 127 | 81 | 76 | 14 | 292 | 0 | Indulge |
| The Hulk Strawberry™ | 1035 | 32 | 13 | 286 | 87 | 161 | 125 | 27 | 317 | 8 | Build Up |
| The Hulk Vanilla™ | 872 | 32 | 13 | 287 | 89 | 121 | 88 | 25 | 288 | 5 | Build Up |
| The Hulk Chocolate™ | 876 | 31 | 12 | 282 | 84 | 124 | 90 | 26 | 292 | 6 | Build Up |
| Pina Colada Island® | 600 | 10 | 8 | 93 | 14 | 110 | 98 | 13 | 438 | 3 | Indulge |
| Banana Boat® | 524 | 12 | 6 | 104 | 51 | 97 | 77 | 11 | 299 | 6 | Indulge |
| Coconut Surprise® | 460 | 7 | 6 | 64 | 3 | 90 | 83 | 7 | 145 | 3 | Indulge |
| Mo'cuccino Vanilla™ | 525 | 12 | 6 | 104 | 51 | 92 | 85 | 10 | 301 | 0 | Indulge |
| Mo’cuccino Caramel™ | 570 | 12 | 6 | 109 | 56 | 102 | 88 | 10 | 301 | 0 | Indulge |
| Mo’cuccino Mocha™ | 444 | 12 | 6 | 104 | 59 | 73 | 69 | 10 | 125 | 1 | Indulge |
| Low-Carb Banana | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Chocolate | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Strawberry | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Vanilla | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Peanut Power® | 549 | 22 | 4 | 199 | 1 | 74 | 59 | 15 | 64 | 6 | Indulge |
| Peanut Power Plus Chocolate™ | 717 | 27 | 4 | 247 | 25 | 98 | 63 | 24 | 376 | 6 | Indulge |
| Peanut Power Plus Grape™ | 749 | 22 | 4 | 199 | 1 | 122 | 107 | 15 | 64 | 6 | Indulge |
| Peanut Power Plus Strawberry™ | 699 | 22 | 4 | 199 | 1 | 112 | 94 | 15 | 64 | 9 | Indulge |
| Green Tea Tango® | 282 | 3 | 2 | 28 | 16 | 52 | 40 | 8 | 190 | 2 | Get Energy |
| Yogurt D-Lite® | 333 | 4 | 2 | 33 | 22 | 59 | 47 | 13 | 369 | 0 | Indulge |
| Açaí Adventure® | 435 | 5 | 1 | 44 | 6 | 92 | 75 | 5 | 163 | 4 | Get Energy |
| High Protein Almond Mocha | 366 | 9 | 1 | 80 | 51 | 42 | 37 | 30 | 195 | 2 | Build Up |
| High Protein Banana | 322 | 9 | 1 | 79 | 45 | 32 | 23 | 27 | 297 | 4 | Build Up |
| High Protein Chocolate | 366 | 9 | 1 | 80 | 51 | 42 | 37 | 30 | 194 | 2 | Build Up |
| High Protein Lemon | 372 | 9 | 1 | 79 | 45 | 44 | 40 | 26 | 297 | 1 | Build Up |
| High Protein Pineapple | 320 | 9 | 1 | 79 | 45 | 29 | 23 | 28 | 336 | 2 | Build Up |
| Kids’ Kups Choc-A-Laka™ † | 245 | 3 | 1 | 27 | 28 | 44 | 32 | 11 | 177 | 2 | Kids’ Kups |
| The Activator Chocolate® | 404 | 1 | 0 | 5 | 11 | 83 | 56 | 19 | 119 | 5 | Build Up |
| The Activator Strawberry® | 556 | 1 | 0 | 5 | 7 | 121 | 89 | 19 | 209 | 8 | Build Up |
| The Activator Vanilla® | 406 | 1 | 0 | 5 | 7 | 83 | 54 | 18 | 209 | 5 | Build Up |
| Angel Food™ | 354 | 0 | 0 | 1 | 1 | 84 | 75 | 4 | 50 | 6 | Trim Down |
| Banana Berry Treat® | 364 | 0 | 0 | 4 | 6 | 86 | 75 | 4 | 129 | 5 | Snack Right |
| Berry Punch™ | 360 | 0 | 0 | 0 | 0 | 91 | 84 | 0 | 95 | 4 | Snack Right |
| Blackberry Dream™ | 365 | 1 | 0 | 5 | 0 | 88 | 68 | 2 | 8 | 2 | Trim Down |
| Blueberry Heaven® | 325 | 1 | 0 | 8 | 11 | 73 | 64 | 7 | 259 | 2 | Stay Healthy |
| Caribbean Way® | 395 | 0 | 0 | 0 | 0 | 97 | 89 | 1 | 4 | 6 | Snack Right |
| Celestial Cherry High™ | 341 | 0 | 0 | 0 | 0 | 83 | 54 | 1 | 7 | 3 | Trim Down |
| Cherry Picker® | 439 | 0 | 0 | 4 | 6 | 103 | 51 | 5 | 237 | 2 | Snack Right |
| Coffee Smoothie Caramel | 340 | 1 | 0 | 9 | 13 | 66 | 56 | 14 | 236 | 0 | Get Energy |
| Coffee Smoothie Mocha | 260 | 2 | 0 | 17 | 18 | 43 | 36 | 17 | 226 | 1 | Get Energy |
| Coffee Smoothie Vanilla | 347 | 1 | 0 | 5 | 8 | 69 | 65 | 14 | 236 | 0 | Get Energy |
| Cranberry Cooler™ | 496 | 0 | 0 | 1 | 0 | 120 | 89 | 1 | 38 | 3 | Stay Healthy |
| Cranberry Supreme® | 554 | 1 | 0 | 9 | 0 | 130 | 96 | 4 | 87 | 3 | Stay Healthy |
| Fruit Fusion™ | 355 | 1 | 0 | 8 | 12 | 76 | 66 | 9 | 301 | 0 | Snack Right |
| Go Goji™ | 433 | 0 | 0 | 0 | 0 | 104 | 104 | 1 | 38 | 0 | Get Energy |
| Grape Expectations® | 398 | 0 | 0 | 0 | 0 | 95 | 90 | 1 | 9 | 3 | Snack Right |
| Grape Expectations II™ | 548 | 0 | 0 | 0 | 0 | 133 | 125 | 2 | 9 | 6 | Snack Right |
| Hearty Apple® | 405 | 1 | 0 | 8 | 16 | 86 | 75 | 9 | 271 | 2 | Stay Healthy |
| Immune Builder® | 380 | 1 | 0 | 8 | 0 | 89 | 77 | 5 | 57 | 6 | Stay Healthy |
| Instant Vigor™ | 366 | 0 | 0 | 4 | 6 | 86 | 72 | 4 | 139 | 4 | Get Energy |
| Island Impact® | 311 | 0 | 0 | 4 | 6 | 73 | 65 | 3 | 142 | 1 | Trim Down |
| Island Treat® | 333 | 0 | 0 | 0 | 0 | 82 | 70 | 2 | 11 | 6 | Trim Down |
| Kids’ Kups Berry Interesting™ † | 277 | 0 | 0 | 1 | 0 | 69 | 62 | 1 | 11 | 3 | Kids’ Kups |
| Kids’ Kups CW, Jr.™ † | 270 | 0 | 0 | 0 | 0 | 68 | 59 | 1 | 3 | 5 | Kids’ Kups |
| Kids’ Kups Gimme-Grape™ † | 265 | 0 | 0 | 0 | 0 | 64 | 60 | 1 | 9 | 2 | Kids’ Kups |
| Kids’ Kups Lil’ Angel™ † | 223 | 0 | 0 | 0 | 0 | 56 | 47 | 1 | 7 | 5 | Kids’ Kups |
| Kids’ Kups Smarti Tarti™ † | 200 | 0 | 0 | 0 | 0 | 49 | 46 | 1 | 9 | 0 | Kids’ Kups |
| Kiwi Island Treat® | 498 | 1 | 0 | 5 | 6 | 116 | 96 | 6 | 147 | 0 | Stay Healthy |
| Lemon Twist Banana® | 358 | 0 | 0 | 0 | 0 | 87 | 82 | 1 | 9 | 3 | Snack Right |
| Lemon Twist Strawberry® | 438 | 0 | 0 | 0 | 0 | 107 | 104 | 1 | 9 | 3 | Snack Right |
| Light & Fluffy® | 395 | 0 | 0 | 0 | 0 | 99 | 89 | 1 | 0 | 6 | Snack Right |
| MangoFest™ | 285 | 0 | 0 | 0 | 0 | 72 | 69 | 0 | 10 | 1 | Trim Down |
| Mangosteen Madness™ | 383 | 0 | 0 | 0 | 0 | 94 | 92 | 1 | 29 | 2 | Stay Healthy |
| Muscle Punch® | 364 | 1 | 0 | 8 | 1 | 84 | 75 | 5 | 50 | 6 | Trim Down |
| Muscle Punch Plus™ | 366 | 1 | 0 | 7 | 1 | 84 | 75 | 5 | 57 | 6 | Trim Down |
| Orange Ka-BAM® | 465 | 0 | 0 | 0 | 0 | 117 | 108 | 1 | 190 | 3 | Stay Healthy |
| Passion Passport® | 395 | 0 | 0 | 0 | 0 | 96 | 93 | 1 | 10 | 2 | Trim Down |
| Peach Slice™ | 314 | 0 | 0 | 2 | 1 | 72 | 55 | 3 | 63 | 1 | Trim Down |
| Peach Slice Plus® | 464 | 0 | 0 | 2 | 1 | 110 | 90 | 4 | 63 | 4 | Snack Right |
| Pep Upper® | 411 | 0 | 0 | 4 | 6 | 97 | 85 | 4 | 131 | 3 | Get Energy |
| Pineapple Pleasure® | 280 | 0 | 0 | 0 | 0 | 67 | 62 | 1 | 21 | 3 | Trim Down |
| Pineapple Surf® | 461 | 1 | 0 | 8 | 11 | 104 | 92 | 7 | 279 | 4 | Snack Right |
| Pomegranate Punch™ | 464 | 0 | 0 | 0 | 0 | 110 | 108 | 1 | 9 | 1 | Stay Healthy |
| Power Punch® | 428 | 1 | 0 | 9 | 1 | 101 | 76 | 5 | 50 | 6 | Get Energy |
| Power Punch Plus® | 500 | 1 | 0 | 9 | 10 | 113 | 85 | 8 | 59 | 6 | Get Energy |
| Raspberry Collider™ | 338 | 0 | 0 | 1 | 0 | 86 | 74 | 1 | 102 | 4 | Trim Down |
| Raspberry Sunrise™ | 392 | 0 | 0 | 3 | 0 | 95 | 73 | 2 | 22 | 2 | Trim Down |
| The Shredder - Chocolate™ | 311 | 3 | 0 | 28 | 45 | 36 | 19 | 39 | 315 | 1 | Trim Down |
| The Shredder - Strawberry™ | 356 | 1 | 0 | 8 | 11 | 56 | 41 | 30 | 329 | 3 | Trim Down |
| The Shredder - Vanilla™ | 283 | 2 | 0 | 16 | 22 | 30 | 12 | 36 | 592 | 0 | Trim Down |
| Slim-N-Trim Chocolate™ | 297 | 2 | 0 | 16 | 39 | 57 | 48 | 15 | 165 | 3 | Trim Down |
| Slim-N-Trim Orange-Vanilla™ | 215 | 1 | 0 | 8 | 11 | 46 | 38 | 7 | 259 | 0 | Trim Down |
| Slim-N-Trim Strawberry™ | 375 | 1 | 0 | 8 | 11 | 84 | 72 | 8 | 259 | 5 | Trim Down |
| Slim-N-Trim Vanilla™ | 253 | 1 | 0 | 8 | 11 | 53 | 42 | 7 | 259 | 3 | Trim Down |
| Strawberry Kiwi Breeze® | 376 | 0 | 0 | 4 | 6 | 90 | 84 | 4 | 131 | 3 | Trim Down |
| Strawberry X-Treme® | 366 | 0 | 0 | 1 | 0 | 92 | 70 | 1 | 7 | 6 | Snack Right |
| Super Punch™ | 395 | 0 | 0 | 0 | 0 | 100 | 90 | 1 | 194 | 6 | Get Energy |
| Super Punch Plus® | 459 | 0 | 0 | 1 | 0 | 117 | 91 | 1 | 194 | 6 | Get Energy |
| Yerba Maté - Mango | 372 | 0 | 0 | 1 | 0 | 92 | 76 | 1 | 13 | 1 | Stay Healthy |
| Yerba Maté - Mixed Berry | 348 | 0 | 0 | 2 | 1 | 84 | 81 | 2 | 22 | 3 | Stay Healthy |
| Yerba Maté - Pomegranate | 372 | 0 | 0 | 1 | 0 | 91 | 73 | 1 | 9 | 2 | Stay Healthy |
| Youth Fountain™ | 253 | 0 | 0 | 0 | 0 | 61 | 54 | 3 | 29 | 3 | Trim Down |
| Gladiator® | 180 | - | - | - | - | 1 | - | 45 | 150 | - | Build Up |
| Power Meal™ | Build Up |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® and Cranberry Supreme™ smoothies contain Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
† Kids’ Kups are only available in 12-oz size. Nutritional data shown is for 12-oz size.
