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You know avocado – the pear-shaped superfood that’s tasty, nutritious, and versatile. No matter how you pair it, the reasons to love the star player just add up. Fuel your purpose with our recipes for preparing these DIY avocado creations! Read More.

Eating healthy does not always sound fun. There I said it. I can own up to the fact that sometimes the idea of eating another salad is just unappealing, and if I sometimes feel that way as a dietitian, then I know I’m not alone in this. Parents often ask me how to sneak veggies into their kids’ foods, but what about us grown-ups? Here are some of my favorite stealth health tips to eat more nutritious foods. Read More.

Break out of the ordinary with the Lean1™ Blogger Blend-Off! To help support your weight loss goals as part of your low-calorie diet and regular exercise routine, we asked four talented bloggers for their own refreshing take on Lean1™ protein. Using Nutrition53’s Lean1™ Vanilla protein, each blogger created a recipe that proves that there are plenty of ways to pursue your purpose, deliciously. Read More.

April is Earth Month, and Earth Day is around the corner! Whether participating in community service, eating more fruits and veggies, or enjoying the outdoors, we’ve rounded up our favorite ways to celebrate all things green goodness including the chance to win Veggie Blends Smoothies! Links in the attached post; images attached Read More.

Good or bad, the choices we make not only impact us, but those around us. Jenny, a Smoothie King team member and mother of two, made the choice to live a healthier lifestyle that would benefit both her and her family. Read on to learn how she lost 15 pounds* and counting with help from the Change A Meal Challenge and a low-carb, high-protein diet with regular exercise. Read More.


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