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World Cup gold medalist Lauren Holiday joined Smoothie King’s #CelebrateTheCup National Tour to fuel the purpose of aspiring, young athletes. On tour stops in Miami, Dallas, St. Louis and Atlanta, Lauren shared everything from her World Cup experience to her pre-game soccer warm-ups. Read on for a special Q&A and the chance to win Lauren Holiday-signed posters! Read More.

There is no question that as soon as September ends, we are all thinking about Halloween. Even before summer is actually over, stores are stocking their shelves with giant bags of Halloween candy and treats. The candy is everywhere and as a dietitian, I’m often asked how people should handle it. So I’ve come up with a few tips to make this spooky day the happiest and healthiest Halloween yet for you and your kids! Read More.

Halloween couldn’t have come any faster! We know how much you enjoy the costumes, parties, and all the spooky things that make Halloween so much fun like preparing spooktacular DIY creations! This Frightful Fruit Cup DIY is a great one to get the kiddos in on the action and display your favorite fall fruits to enjoy for a Halloween party or a fun afternoon at home. Read More.

We can feel it in the air: Autumn is here! The fall season is a time for reinvigorating goals and maximizing every moment to pursue your purpose. Fall is known for its food, fashion, football and best of all – cooler temps to kick up your favorite outdoor workout routine. Sip on your favorite seasonal smoothie and read on for some cool weather activity inspiration. Read More.

It’s that time of year: you realize you may have overlooked your workouts in favor of summer fun a few too many times. You’re getting countless e-mail notifications reminding you of that ambitious 10K race you signed up for back in May. Now you’re in a bind because you don’t know what to expect. Luckily, these tips will have you running like a real race champ in no time! Read More.


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