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Where I live, as soon as the thermometer falls below 80 people start talking about what pumpkin treat or drink they’re going get first. Pumpkin, as Fall’s flavor of choice is certainly trendy, but is it healthy? Read on for this gourd’s health benefits and best ways to enjoy pumpkin nutritiously for fall! Read More.


You’ve heard breakfast is the most important meal of the day, but for busy parents, it can also be a stressful meal to coordinate when school starts up again. Studies show the importance of a good breakfast, and there’s good news! You don’t need to cook for hours in the morning to start the family off with the right breakfast. Here are a few of my favorite easy, nutritious back-to-school breakfast options. Read More.


You care about eating healthily, but with so many food trends and diets out there, what exactly is the best way to do so? Whether you’re looking for a way to fuel your weight loss, workouts, dietary needs and more, we’ve rounded up the most popular diet options for every purpose. Read on to learn more and pick what’s right for you! Read More.


You do everything in your power to ensure the kiddos are healthy when they’re with you. But once they’re back to school, how do you know if they’re making good choices when they buy that school lunch from the cafeteria or eat the lunch you made with love the night before? We’ve put together some fun and nutritious lunch snack ideas to add some kid-approved spice to those run-of-the mill brown bags. Read More.


One of the best ways you can show the kids you care is by encouraging healthy, happy starts to their school year. Here are some of our favorite ways to fuel family fun and happy, healthy kids. Let’s make this year’s back-to-school season the best one yet! Read More.


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