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My family lives in Florida, where the summer heat can make traditional workouts a challenge. Luckily, summer is the perfect time to break free from routine and embrace physical activity alternatives that involve the whole family. Here are 4 tips to stay fit AND beat the heat this summer. Read More.


"Before I changed my lifestyle back in 2010, I was pretty much like anyone else. I worked and was in nursing school so I was hardly ever home – which lead to my unexpected weight gain!" Keep reading to learn how Sia took control of her personal health with nutritious food choices. Plus, get her healthy meal planning tips! Read More.


If you're in a relationship you are most likely going on dates regularly — even if it's just hanging out with your friends on the weekends. While some opt for dinner and a movie, you can choose to make fitness a part of your time together! As the saying goes, "the couple who plays together stays together," and chances are, being fit together will make you see your partner in a whole new light! Here are 5 easy ideas to get active on your next date: Read More.


Let’s face it – we all have things that keep us busy whether school, work, or family. Sometimes, it seems almost impossible to fit a good workout into your busy schedule! But we all have the same 24 hours in the day, and the secret to using your time wisely is a little creativity. Read More.


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