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As the new year approaches and the word “resolution” becomes a big part of everyone’s vocabulary, you’re probably taking the time to reflect on your 2016 progress. Did you meet your weight loss and fitness goals or take big steps toward them? If you’re on the healthy and active lifestyle train, great! Take time to feel proud of what you’ve done and make a plan to keep seeing results next year. Read More.

Good or bad, the choices we make not only impact us, but those around us. Jenny, a Smoothie King team member and mother of two, made the choice to live a healthier lifestyle that would benefit both her and her family. Read on to learn how she lost 15 pounds* and counting with help from the Change A Meal Challenge and a low-carb, high-protein diet with regular exercise. Read More.

Ready to be inspired by this Smoothie King guest’s determination to live a healthy, active lifestyle? Rodney, an Insurance Agent from Louisiana changed his life and his waistline* by committing to the Change A Meal Challenge and a low-carb, high-protein diet with regular exercise! Read More.

Everyone from taxi drivers to bloggers have taken the Change A Meal Challenge, and the results are in. Not only are guests replacing daily meals with one of our 20 Meal Replacement Smoothies, but they’re also making better overall healthy, active lifestyle choices. Here are five health and fitness bloggers to share their personal experiences with the Change A Meal Challenge, along with their favorite Meal Replacement Smoothies! Read More.

Our mission to inspire healthy and active lifestyles includes fueling our team members’ purposes inside and outside the store! Meet Troy, a Smoothie King franchisee from Frederick, Maryland, who lost 60 pounds* during the Change A Meal Challenge. Here’s how he took action to improve his lifestyle and accomplish his weight loss goals. Read More.


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