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0 Grams Added Sugar Menu - Nutritional Information

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Regular Menu 0g Added Sugar in 50 Blends Menu

0 Grams Added Sugar in Fitness, Slim and Wellness Blends – Nutritional Information

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The following nutritional information is based on a small, 20 oz. cup size, with the exception of Kids Cups which are only available in a 12 oz. cup. To view ingredients and customize your smoothie, click the smoothie name in red.

Fitness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Total Sugar Added Sugar Protein Sodium Fiber
The Activator® Strawberry Banana 230 2 1.5 20 15 31 19 0 23 240 7
The Activator® Chocolate 210 2.5 1.5 25 15 22 12 0 27 410 3
The Activator® Pineapple 310 2 1.5 20 15 50 43 0 23 240 3
The Activator® Blueberry Strawberry 280 1.5 1 15 15 43 33 0 23 220 8
Coffee High Protein - Almond Mocha 390 12 2 110 55 41 31 0 31 400 7
Coffee High Protein - Pumpkin 400 12 2 110 55 45 33 0 31 380 9
Coffee High Protein - Vanilla 390 12 2 110 55 41 31 0 31 400 7
Gladiator® Chocolate - No Fruit 230 3.5 2.5 35 25 8 1 0 45 440 2
Gladiator® Strawberry - No Fruit 230 3.5 2.5 35 25 8 1 0 45 440 2
Gladiator® Vanilla - No Fruit 230 3.5 2.5 35 25 8 1 0 45 440 2
Original High Protein Banana 330 12 2 110 50 32 19 0 28 350 5
Original High Protein Chocolate 390 12 2 110 55 41 31 0 31 400 7
Original High Protein Lemon 370 12 2 110 50 40 32 0 27 350 3
Original High Protein Pineapple 310 12 2 110 50 26 18 0 27 350 5
The Hulk Chocolate™ 670 30 11 270 75 80 46 0 31 350 12
The Hulk Strawberry™ 740 31 11 280 80 95 55 0 35 490 15
The Hulk Vanilla™ 660 30 11 270 75 79 46 0 31 350 12
Peanut Power Plus Chocolate 610 25 4.5 220 15 78 54 0 24 600 12
Peanut Power Plus Strawberry 530 23 4.5 210 5 79 47 0 16 250 11
Power Punch Plus® 250 2.5 1 20 15 68 30 0 11 190 9
SMOOTHIES Cal Carbs Protein
The Activator® Strawberry Banana 230 2 1.5 20 15 31 19 0 23 240 7
The Activator® Chocolate 210 2.5 1.5 25 15 22 12 0 27 410 3
The Activator® Pineapple 310 2 1.5 20 15 50 43 0 23 240 3
The Activator® Blueberry Strawberry 280 1.5 1 15 15 43 33 0 23 220 8
Coffee High Protein - Almond Mocha 390 12 2 110 55 41 31 0 31 400 7
Coffee High Protein - Pumpkin 400 12 2 110 55 45 33 0 31 380 9
Coffee High Protein - Vanilla 390 12 2 110 55 41 31 0 31 400 7
Gladiator® Chocolate - No Fruit 230 3.5 2.5 35 25 8 1 0 45 440 2
Gladiator® Strawberry - No Fruit 230 3.5 2.5 35 25 8 1 0 45 440 2
Gladiator® Vanilla - No Fruit 230 3.5 2.5 35 25 8 1 0 45 440 2
Original High Protein Banana 330 12 2 110 50 32 19 0 28 350 5
Original High Protein Chocolate 390 12 2 110 55 41 31 0 31 400 7
Original High Protein Lemon 370 12 2 110 50 40 32 0 27 350 3
Original High Protein Pineapple 310 12 2 110 50 26 18 0 27 350 5
The Hulk Chocolate™ 670 30 11 270 75 80 46 0 31 350 12
The Hulk Strawberry™ 740 31 11 280 80 95 55 0 35 490 15
The Hulk Vanilla™ 660 30 11 270 75 79 46 0 31 350 12
Peanut Power Plus Chocolate 610 25 4.5 220 15 78 54 0 24 600 12
Peanut Power Plus Strawberry 530 23 4.5 210 5 79 47 0 16 250 11
Power Punch Plus® 250 2.5 1 20 15 68 30 0 11 190 9

Slim Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Total Sugar Added Sugar Protein Sodium Fiber
Angel Food™ Slim 220 1 0 10 5 56 33 0 4 170 12
Slim-N-Trim Chocolate™ 220 3 1 25 15 36 21 0 20 480 6
Slim-N-Trim Blueberry™ 220 2 1 20 10 44 31 0 12 260 5
Slim-N-Trim Pumpkin™ 240 2.5 1 25 10 43 28 0 15 330 10
Slim-N-Trim Vanilla™ 190 2.5 1 25 15 35 17 0 14 370 6
Slim-N-Trim Strawberry™ 220 2.5 1 20 15 46 25 0 14 400 13
Greek Yogurt Pineapple Mango 290 1 0 10 5 63 50 0 13 170 6
Greek Yogurt Strawberry Blueberry 290 1 0 5 5 63 46 0 12 200 14
Greek Yogurt Peach Papaya 330 1 0 10 5 71 56 0 12 180 5
Lean1™ Chocolate 250 11 3.5 100 20 28 8 0 19 390 13
Lean1™ Strawberry 190 5 2.5 45 25 26 8 0 18 320 9
Lean1™ Pineapple Mango 290 5 2.5 50 25 47 33 0 19 320 9
Lean1™ Vanilla 240 10 3 90 25 22 8 0 20 310 9
Island Impact® 270 1.5 0 15 5 61 54 0 7 270 4
MangoFest™ 290 0.5 0 5 0 73 66 0 2 0 3
The Shredder - Chocolate™ 250 4 1.5 35 25 25 12 0 33 780 10
The Shredder - Strawberry™ 330 2.5 1.5 25 20 53 33 0 28 480 22
The Shredder - Vanilla™ 240 4 2 35 25 23 12 0 33 740 10
SMOOTHIES Cal Carbs Protein
Angel Food™ Slim 220 1 0 10 5 56 33 0 4 170 12
Slim-N-Trim Chocolate™ 220 3 1 25 15 36 21 0 20 480 6
Slim-N-Trim Blueberry™ 220 2 1 20 10 44 31 0 12 260 5
Slim-N-Trim Pumpkin™ 240 2.5 1 25 10 43 28 0 15 330 10
Slim-N-Trim Vanilla™ 190 2.5 1 25 15 35 17 0 14 370 6
Slim-N-Trim Strawberry™ 220 2.5 1 20 15 46 25 0 14 400 13
Greek Yogurt Pineapple Mango 290 1 0 10 5 63 50 0 13 170 6
Greek Yogurt Strawberry Blueberry 290 1 0 5 5 63 46 0 12 200 14
Greek Yogurt Peach Papaya 330 1 0 10 5 71 56 0 12 180 5
Lean1™ Chocolate 250 11 3.5 100 20 28 8 0 19 390 13
Lean1™ Strawberry 190 5 2.5 45 25 26 8 0 18 320 9
Lean1™ Pineapple Mango 290 5 2.5 50 25 47 33 0 19 320 9
Lean1™ Vanilla 240 10 3 90 25 22 8 0 20 310 9
Island Impact® 270 1.5 0 15 5 61 54 0 7 270 4
MangoFest™ 290 0.5 0 5 0 73 66 0 2 0 3
The Shredder - Chocolate™ 250 4 1.5 35 25 25 12 0 33 780 10
The Shredder - Strawberry™ 330 2.5 1.5 25 20 53 33 0 28 480 22
The Shredder - Vanilla™ 240 4 2 35 25 23 12 0 33 740 10

Wellness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Total Sugar Added Sugar Protein Sodium Fiber
Vegan - Pineapple Spinach 350 6 0.5 50 0 74 48 0 11 130 8
Daily Warrior 680 32 5 290 0 98 56 0 16 170 16
Vegan - Nutty Super Grain 510 25 4.5 230 0 60 33 0 18 300 7
Lemon Ginger Spinach 300 1 0 10 0 77 58 0 4 70 7
Vegan - Pumpkin 340 2.5 0 25 0 77 46 0 10 125 12
Vegan - Dark Chocolate Banana 350 1.5 0 15 0 81 46 0 11 75 10
Vegan - Mango Kale 330 6 0.5 50 0 66 46 0 10 80 6
The Premama® 290 1.5 0 15 5 69 42 0 8 290 12
Apple Kiwi Kale 280 0 0 5 0 77 53 0 1 160 8
Blueberry Heaven® 260 1.5 0 15 5 57 42 0 6 270 5
Carrot Kale Dream 270 1 0 10 5 64 47 0 5 190 4
Immune Builder® Mixed Berry 340 1 0 10 0 86 0 0 2 150 25
Pure Recharge™ - Mango Strawberry 310 0.5 0 5 0 89 62 0 2 130 9
Pure Recharge™ - Strawberry 180 1 0 10 5 52 25 0 5 330 15
SMOOTHIES Cal Carbs Protein
Vegan - Pineapple Spinach 350 6 0.5 50 0 74 48 0 11 130 8
Daily Warrior 680 32 5 290 0 98 56 0 16 170 16
Vegan - Nutty Super Grain 510 25 4.5 230 0 60 33 0 18 300 7
Lemon Ginger Spinach 300 1 0 10 0 77 58 0 4 70 7
Vegan - Pumpkin 340 2.5 0 25 0 77 46 0 10 125 12
Vegan - Dark Chocolate Banana 350 1.5 0 15 0 81 46 0 11 75 10
Vegan - Mango Kale 330 6 0.5 50 0 66 46 0 10 80 6
The Premama® 290 1.5 0 15 5 69 42 0 8 290 12
Apple Kiwi Kale 280 0 0 5 0 77 53 0 1 160 8
Blueberry Heaven® 260 1.5 0 15 5 57 42 0 6 270 5
Carrot Kale Dream 270 1 0 10 5 64 47 0 5 190 4
Immune Builder® Mixed Berry 340 1 0 10 0 86 0 0 2 150 25
Pure Recharge™ - Mango Strawberry 310 0.5 0 5 0 89 62 0 2 130 9
Pure Recharge™ - Strawberry 180 1 0 10 5 52 25 0 5 330 15

Take a Break Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Total Sugar Added Sugar Protein Sodium Fiber
Angel Food™ Classic 340 0 0 5 0 82 68 0 5 50 4
Banana Berry Treat® 310 1.5 0 15 5 73 48 12 7 290 14
Banana Boat® 400 5 2.5 45 20 89 59 24 10 300 6
Caribbean Way® 280 0 0 5 0 76 57 24 1 15 4
Lemon Twist Strawberry™ 360 0 0 0 0 90 78 37 1 15 6
Berry Punch® 290 0 0 5 0 78 49 0 1 170 22
Muscle Punch® 260 0.5 0 5 5 64 44 24 6 60 5
Passion Passport® 410 0 0 0 0 102 91 24 1 20 1
Peach Slice Plus® 390 0.5 0 5 0 92 77 24 5 85 11
Green Tea Tango® – No Fruit 190 3.5 2 30 15 38 86 24 5 170 1
Pineapple Surf® 430 1.5 0 15 5 100 86 24 7 270 5
Strawberry-Kiwi Breeze® 310 0.5 0 5 5 72 62 12 3 160 2
Yogurt D-Lite® 250 4 2 35 20 46 38 24 11 340 1
Yogurt D-Lite® - Pumpkin 330 4 2 35 25 60 54 0 12 290 0
Strawberry X-Treme® 270 0 0 0 0 68 55 24 1 30 11
SMOOTHIES Cal Carbs Protein
Angel Food™ Classic 340 0 0 5 0 82 68 0 5 50 4
Banana Berry Treat® 310 1.5 0 15 5 73 48 12 7 290 14
Banana Boat® 400 5 2.5 45 20 89 59 24 10 300 6
Caribbean Way® 280 0 0 5 0 76 57 24 1 15 4
Lemon Twist Strawberry™ 360 0 0 0 0 90 78 37 1 15 6
Berry Punch® 290 0 0 5 0 78 49 0 1 170 22
Muscle Punch® 260 0.5 0 5 5 64 44 24 6 60 5
Passion Passport® 410 0 0 0 0 102 91 24 1 20 1
Peach Slice Plus® 390 0.5 0 5 0 92 77 24 5 85 11
Green Tea Tango® – No Fruit 190 3.5 2 30 15 38 86 24 5 170 1
Pineapple Surf® 430 1.5 0 15 5 100 86 24 7 270 5
Strawberry-Kiwi Breeze® 310 0.5 0 5 5 72 62 12 3 160 2
Yogurt D-Lite® 250 4 2 35 20 46 38 24 11 340 1
Yogurt D-Lite® - Pumpkin 330 4 2 35 25 60 54 0 12 290 0
Strawberry X-Treme® 270 0 0 0 0 68 55 24 1 30 11

Kids' Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Total Sugar Added Sugar Protein Sodium Fiber
Strawberry Bluegurt Blitz 140 0 0 5 0 30 21 0 6 95 8
Apple Kiwi Bunga 160 0 0 5 0 45 30 0 1 85 7
Choc-A-Laka™ 140 3.5 1.5 30 20 22 11 0 11 430 4
Lil Angel™ 170 0 0 5 0 43 26 0 1 25 13
Berry Interesting® 190 0 0 0 0 47 31 0 1 30 15
CW Jr.™ 170 0 0 5 0 46 30 0 1 20 10
SMOOTHIES Cal Carbs Protein
Strawberry Bluegurt Blitz 140 0 0 5 0 30 21 0 6 95 8
Apple Kiwi Bunga 160 0 0 5 0 45 30 0 1 85 7
Choc-A-Laka™ 140 3.5 1.5 30 20 22 11 0 11 430 4
Lil Angel™ 170 0 0 5 0 43 26 0 1 25 13
Berry Interesting® 190 0 0 0 0 47 31 0 1 30 15
CW Jr.™ 170 0 0 5 0 46 30 0 1 20 10

Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200.

Food Allergies? Please note that our facility uses milk, peanuts, tree nuts, soy, and eggs. Regrettably, cross-contact may occur.

Pregnant? Nursing? Please consult your healthcare professional if you have any concerns.

Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.

† Kids’ Cups are only available in 12-oz size. Nutritional data shown is for 12-oz size.