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Smoothie King Nutrition Information Fact Sheet and Calorie Counts

Nutrition Information

The following nutritional information is based on a small, 20 oz. cup size, with the exception of Kids Cups which are only available in a 12 oz. cup. To view nutrition information for additional cup sizes select your smoothie. Click here for Cleaner Blending nutritional information. Coming soon for all stores, select stores are participating now.

Fitness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
The Activator® Strawberry Banana 270 1.5 0 15 0 42 32 23 150 3
The Activator® Chocolate 220 2.5 1 25 10 23 14 27 290 4
The Activator® Pineapple 300 1.5 0 15 0 50 44 23 140 2
The Activator® Blueberry Strawberry 320 1.5 0 10 0 54 43 23 135 3
Coffee High Protein - Almond Mocha 410 12 1.5 110 55 46 37 31 280 7
Coffee High Protein - Pumpkin 400 12 2 110 55 45 33 31 380 9
Coffee High Protein - Vanilla 410 12 1.5 110 55 47 37 31 280 6
Gladiator® Chocolate 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Strawberry 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Vanilla 230 2.5 0.5 25 5 6 3 45 270 1
Original High Protein Banana 350 12 1.5 110 55 37 23 28 230 5
Original High Protein Chocolate 410 12 1.5 110 55 46 37 31 280 7
Original High Protein Lemon 380 12 1.5 100 55 46 37 27 240 3
Original High Protein Pineapple 320 12 1.5 100 55 30 24 27 230 4
The Hulk Chocolate™ 740 28 14 250 105 100 81 27 420 8
The Hulk Strawberry™ 880 28 14 250 105 134 112 28 420 10
The Hulk Vanilla™ 740 28 14 250 105 99 81 27 420 8
Peanut Power Plus Chocolate 610 25 5 230 15 76 54 24 600 13
Peanut Power Plus Strawberry 590 23 4 210 5 87 64 16 230 11
Power Punch Plus® 260 2 1 20 10 67 40 9 140 4
SMOOTHIES Cal Carbs Protein
The Activator® Strawberry Banana 270 1.5 0 15 0 42 32 23 150 3
The Activator® Chocolate 220 2.5 1 25 10 23 14 27 290 4
The Activator® Pineapple 300 1.5 0 15 0 50 44 23 140 2
The Activator® Blueberry Strawberry 320 1.5 0 10 0 54 43 23 135 3
Coffee High Protein - Almond Mocha 410 12 1.5 110 55 46 37 31 280 7
Coffee High Protein - Pumpkin 400 12 2 110 55 45 33 31 380 9
Coffee High Protein - Vanilla 410 12 1.5 110 55 47 37 31 280 6
Gladiator® Chocolate 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Strawberry 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Vanilla 230 2.5 0.5 25 5 6 3 45 270 1
Original High Protein Banana 350 12 1.5 110 55 37 23 28 230 5
Original High Protein Chocolate 410 12 1.5 110 55 46 37 31 280 7
Original High Protein Lemon 380 12 1.5 100 55 46 37 27 240 3
Original High Protein Pineapple 320 12 1.5 100 55 30 24 27 230 4
The Hulk Chocolate™ 740 28 14 250 105 100 81 27 420 8
The Hulk Strawberry™ 880 28 14 250 105 134 112 28 420 10
The Hulk Vanilla™ 740 28 14 250 105 99 81 27 420 8
Peanut Power Plus Chocolate 610 25 5 230 15 76 54 24 600 13
Peanut Power Plus Strawberry 590 23 4 210 5 87 64 16 230 11
Power Punch Plus® 260 2 1 20 10 67 40 9 140 4

Slim Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Slim-N-Trim Chocolate™ 250 3 0.5 25 15 41 26 21 380 6
Slim-N-Trim Blueberry™ 260 2 0 20 5 54 38 11 190 7
Slim-N-Trim Pumpkin™ 240 2.5 1 25 10 43 28 15 330 10
Slim-N-Trim Vanilla™ 210 2.5 0 25 10 40 22 14 260 6
Slim-N-Trim Strawberry™ 240 2 0 20 5 52 38 11 170 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 64 54 12 140 6
Greek Yogurt Strawberry Blueberry 330 1 0 5 5 72 60 11 140 7
Greek Yogurt Peach Papaya 340 1 0 10 5 74 59 12 150 5
Lean1™ Chocolate 250 11 3.5 100 20 28 8 19 390 13
Lean1™ Strawberry 250 5 2.5 45 25 37 26 18 310 8
Lean1™ Pineapple Mango 290 5 2.5 50 25 46 34 19 320 9
Lean1™ Vanilla 24 10 3 90 25 22 8 20 310 9
Angel Food™ 340 0 0 5 0 84 70 5 50 4
Island Impact® 280 1.5 0 15 10 64 58 7 190 3
MangoFest™ 290 0.5 0 5 0 72 64 2 25 3
The Shredder - Chocolate™ 290 3.5 0.5 35 20 32 21 33 550 6
The Shredder - Strawberry™ 340 2.5 0 20 10 56 42 28 300 6
The Shredder - Vanilla™ 280 3 0 30 20 31 21 32 500 4
SMOOTHIES Cal Carbs Protein
Slim-N-Trim Chocolate™ 250 3 0.5 25 15 41 26 21 380 6
Slim-N-Trim Blueberry™ 260 2 0 20 5 54 38 11 190 7
Slim-N-Trim Pumpkin™ 240 2.5 1 25 10 43 28 15 330 10
Slim-N-Trim Vanilla™ 210 2.5 0 25 10 40 22 14 260 6
Slim-N-Trim Strawberry™ 240 2 0 20 5 52 38 11 170 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 64 54 12 140 6
Greek Yogurt Strawberry Blueberry 330 1 0 5 5 72 60 11 140 7
Greek Yogurt Peach Papaya 340 1 0 10 5 74 59 12 150 5
Lean1™ Chocolate 250 11 3.5 100 20 28 8 19 390 13
Lean1™ Strawberry 250 5 2.5 45 25 37 26 18 310 8
Lean1™ Pineapple Mango 290 5 2.5 50 25 46 34 19 320 9
Lean1™ Vanilla 24 10 3 90 25 22 8 20 310 9
Angel Food™ 340 0 0 5 0 84 70 5 50 4
Island Impact® 280 1.5 0 15 10 64 58 7 190 3
MangoFest™ 290 0.5 0 5 0 72 64 2 25 3
The Shredder - Chocolate™ 290 3.5 0.5 35 20 32 21 33 550 6
The Shredder - Strawberry™ 340 2.5 0 20 10 56 42 28 300 6
The Shredder - Vanilla™ 280 3 0 30 20 31 21 32 500 4

Wellness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Vegan - Pineapple Spinach 350 6 0.5 50 0 71 49 11 140 7
Daily Warrior 660 31 5 280 0 94 54 16 160 15
Vegan - Nutty Super Grain 500 25 4.5 220 0 57 32 18 310 7
Lemon Ginger Spinach 290 1 0 10 0 74 58 4 70 6
Vegan - Pumpkin 340 2.5 0 25 0 77 46 10 125 12
Vegan - Dark Chocolate Banana 360 2.5 1 25 0 76 46 11 75 14
Vegan - Mango Kale 330 6 0.5 50 0 64 44 11 95 6
The Premama® 300 1.5 0 15 10 71 45 7 210 11
Apple Kiwi Kale 320 0 0 5 0 78 66 2 130 2
Blueberry Heaven® 270 1.5 0 10 10 59 45 6 190 4
Carrot Kale Dream 290 1 0 10 5 67 51 5 150 3
Immune Builder® Mixed Berry 340 1.5 0 15 0 80 58 2 95 9
Pure Recharge™ - Mango Strawberry 290 0 0 5 0 73 65 1 115 3
Pure Recharge™ - Strawberry 250 0.5 0 5 5 47 50 3 140 2
SMOOTHIES Cal Carbs Protein
Vegan - Pineapple Spinach 350 6 0.5 50 0 71 49 11 140 7
Daily Warrior 660 31 5 280 0 94 54 16 160 15
Vegan - Nutty Super Grain 500 25 4.5 220 0 57 32 18 310 7
Lemon Ginger Spinach 290 1 0 10 0 74 58 4 70 6
Vegan - Pumpkin 340 2.5 0 25 0 77 46 10 125 12
Vegan - Dark Chocolate Banana 360 2.5 1 25 0 76 46 11 75 14
Vegan - Mango Kale 330 6 0.5 50 0 64 44 11 95 6
The Premama® 300 1.5 0 15 10 71 45 7 210 11
Apple Kiwi Kale 320 0 0 5 0 78 66 2 130 2
Blueberry Heaven® 270 1.5 0 10 10 59 45 6 190 4
Carrot Kale Dream 290 1 0 10 5 67 51 5 150 3
Immune Builder® Mixed Berry 340 1.5 0 15 0 80 58 2 95 9
Pure Recharge™ - Mango Strawberry 290 0 0 5 0 73 65 1 115 3
Pure Recharge™ - Strawberry 250 0.5 0 5 5 47 50 3 140 2

Take a Break Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Banana Berry Treat® 310 1.5 0 10 10 70 55 6 180 6
Banana Boat® 470 4 2 40 20 101 73 11 240 6
Caribbean Way® 380 0 0 5 0 97 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 15 2
Berry Punch® 310 0 0 0 0 76 64 1 110 6
Muscle Punch® 360 0.5 0 5 1 85 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 30 1
Peach Slice Plus® 420 0.5 0 5 0 99 88 5 60 3
Green Tea Tango® 270 3.5 2 30 20 53 45 7 160 1
Pineapple Surf® 420 1 0 10 10 98 89 6 190 3
Strawberry-Kiwi Breeze® 370 0.5 0 5 5 89 78 3 120 2
Yogurt D-Lite® 330 4 2 35 25 60 54 12 290 0
Yogurt D-Lite® - Pumpkin 330 4.5 2.5 40 20 65 47 12 320 9
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4
SMOOTHIES Cal Carbs Protein
Banana Berry Treat® 310 1.5 0 10 10 70 55 6 180 6
Banana Boat® 470 4 2 40 20 101 73 11 240 6
Caribbean Way® 380 0 0 5 0 97 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 15 2
Berry Punch® 310 0 0 0 0 76 64 1 110 6
Muscle Punch® 360 0.5 0 5 1 85 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 30 1
Peach Slice Plus® 420 0.5 0 5 0 99 88 5 60 3
Green Tea Tango® 270 3.5 2 30 20 53 45 7 160 1
Pineapple Surf® 420 1 0 10 10 98 89 6 190 3
Strawberry-Kiwi Breeze® 370 0.5 0 5 5 89 78 3 120 2
Yogurt D-Lite® 330 4 2 35 25 60 54 12 290 0
Yogurt D-Lite® - Pumpkin 330 4.5 2.5 40 20 65 47 12 320 9
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4

Kids' Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Strawberry Bluegurt Blitz 160 0 0 5 5 35 29 6 70 1
Apple Kiwi Bunga 180 0 0 0 0 45 37 1 70 1
Choc-A-Laka™ 200 2 1 20 10 41 35 3 65 1
Lil Angel™ 190 0 0 5 0 49 37 1 7 3
SMOOTHIES Cal Carbs Protein
Strawberry Bluegurt Blitz 160 0 0 5 5 35 29 6 70 1
Apple Kiwi Bunga 180 0 0 0 0 45 37 1 70 1
Choc-A-Laka™ 200 2 1 20 10 41 35 3 65 1
Lil Angel™ 190 0 0 5 0 49 37 1 7 3

Featured Ingredients

INGREDIENT Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0
INGREDIENT Cal Carbs Protein
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0

Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200.

Food Allergies? Please note that our facility uses milk, peanuts, tree nuts, soy, and eggs. Regrettably, cross-contact may occur.

Pregnant? Nursing? Please consult your healthcare professional if you have any concerns.

Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.

† Kids’ Cups are only available in 12-oz size. Nutritional data shown is for 12-oz size.