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Smoothie King Nutrition Information Fact Sheet and Calorie Counts

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Regular Menu Cleaner Blending Menu

Regular Menu – Nutrition Information

The following nutritional information is based on a small, 20 oz. cup size, with the exception of Kids Cups which are only available in a 12 oz. cup. To view ingredients and customize your smoothie, click the smoothie name in red.

Fitness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
The Activator® Strawberry Banana 270 2 1.5 20 15 42 32 23 230 4
The Activator® Chocolate 210 2.5 1.5 25 15 22 12 27 410 3
The Activator® Coffee 230 3 1.5 25 20 23 15 29 460 3
The Activator® Pineapple 310 2 1.5 20 15 50 43 23 240 3
The Activator® Blueberry Strawberry 320 1.5 1 15 15 54 48 23 200 4
Coffee High Protein - Almond Mocha 390 12 2 110 55 41 31 31 400 7
Coffee High Protein - Vanilla 390 12 2 110 55 41 31 31 400 7
Gladiator® Chocolate 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® Strawberry 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® Vanilla 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® King Cake 410 6 3 50 30 42 26 49 650 7
Original High Protein Banana 330 12 2 110 50 32 19 28 350 5
Original High Protein Chocolate 390 12 2 110 55 41 31 31 400 7
Original High Protein Lemon 370 12 2 110 50 40 32 27 350 3
Original High Protein Pineapple 300 12 2 110 50 25 19 27 350 4
The Hulk™ Chocolate 660 21 14 190 105 97 80 26 380 28
The Hulk™ Coffee 670 21 14 190 105 98 80 27 390 28
The Hulk Strawberry™ 800 21 14 190 105 132 111 27 380 30
The Hulk Vanilla™ 660 21 14 190 105 132 111 27 380 30
Peanut Power Plus Chocolate 610 25 4.5 220 15 78 54 24 600 12
Peanut Power Plus Strawberry 590 23 4 210 5 87 64 16 230 11
Power Punch Plus® 260 2 1 20 10 67 40 9 140 4
SMOOTHIES Cal Carbs Protein
The Activator® Strawberry Banana 270 2 1.5 20 15 42 32 23 230 4
The Activator® Chocolate 210 2.5 1.5 25 15 22 12 27 410 3
The Activator® Coffee 230 3 1.5 25 20 23 15 29 460 3
The Activator® Pineapple 310 2 1.5 20 15 50 43 23 240 3
The Activator® Blueberry Strawberry 320 1.5 1 15 15 54 48 23 200 4
Coffee High Protein - Almond Mocha 390 12 2 110 55 41 31 31 400 7
Coffee High Protein - Vanilla 390 12 2 110 55 41 31 31 400 7
Gladiator® Chocolate 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® Strawberry 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® Vanilla 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® King Cake 410 6 3 50 30 42 26 49 650 7
Original High Protein Banana 330 12 2 110 50 32 19 28 350 5
Original High Protein Chocolate 390 12 2 110 55 41 31 31 400 7
Original High Protein Lemon 370 12 2 110 50 40 32 27 350 3
Original High Protein Pineapple 300 12 2 110 50 25 19 27 350 4
The Hulk™ Chocolate 660 21 14 190 105 97 80 26 380 28
The Hulk™ Coffee 670 21 14 190 105 98 80 27 390 28
The Hulk Strawberry™ 800 21 14 190 105 132 111 27 380 30
The Hulk Vanilla™ 660 21 14 190 105 132 111 27 380 30
Peanut Power Plus Chocolate 610 25 4.5 220 15 78 54 24 600 12
Peanut Power Plus Strawberry 590 23 4 210 5 87 64 16 230 11
Power Punch Plus® 260 2 1 20 10 67 40 9 140 4

Slim Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Slim-N-Trim Chocolate™ 220 3 1 25 15 36 21 20 480 6
Slim-N-Trim Blueberry™ 250 2 1 20 10 51 35 12 260 7
Slim-N-Trim Vanilla™ 210 2.5 0 25 15 35 17 14 370 6
Slim-N-Trim Strawberry™ 220 2 1 15 10 48 34 11 250 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 63 50 13 170 6
Greek Yogurt Strawberry Blueberry 320 1 0 5 5 70 57 12 170 7
Greek Yogurt Peach Papaya 330 1 0 10 5 71 56 12 180 5
Lean1™ Chocolate 250 11 3.5 100 20 28 8 19 390 13
Lean1™ Strawberry 250 5 2.5 45 25 37 26 18 310 8
Lean1™ Pineapple Mango 290 5 2.5 50 25 47 33 19 320 9
Lean1™ Vanilla 240 10 3 90 25 22 8 20 310 9
Angel Food™ 350 0 0 5 0 84 70 5 50 4
Island Impact® 270 1.5 0 15 5 61 54 7 270 4
MangoFest™ 290 0.5 0 5 0 73 66 2 0 3
The Shredder - Chocolate™ 250 4 1.5 35 25 25 12 33 780 10
The Shredder - Strawberry™ 320 2.5 1.5 25 20 52 37 28 440 12
The Shredder - Vanilla™ 240 4 2 35 25 23 12 33 740 10
SMOOTHIES Cal Carbs Protein
Slim-N-Trim Chocolate™ 220 3 1 25 15 36 21 20 480 6
Slim-N-Trim Blueberry™ 250 2 1 20 10 51 35 12 260 7
Slim-N-Trim Vanilla™ 210 2.5 0 25 15 35 17 14 370 6
Slim-N-Trim Strawberry™ 220 2 1 15 10 48 34 11 250 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 63 50 13 170 6
Greek Yogurt Strawberry Blueberry 320 1 0 5 5 70 57 12 170 7
Greek Yogurt Peach Papaya 330 1 0 10 5 71 56 12 180 5
Lean1™ Chocolate 250 11 3.5 100 20 28 8 19 390 13
Lean1™ Strawberry 250 5 2.5 45 25 37 26 18 310 8
Lean1™ Pineapple Mango 290 5 2.5 50 25 47 33 19 320 9
Lean1™ Vanilla 240 10 3 90 25 22 8 20 310 9
Angel Food™ 350 0 0 5 0 84 70 5 50 4
Island Impact® 270 1.5 0 15 5 61 54 7 270 4
MangoFest™ 290 0.5 0 5 0 73 66 2 0 3
The Shredder - Chocolate™ 250 4 1.5 35 25 25 12 33 780 10
The Shredder - Strawberry™ 320 2.5 1.5 25 20 52 37 28 440 12
The Shredder - Vanilla™ 240 4 2 35 25 23 12 33 740 10

Wellness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Vegan - Pineapple Spinach 350 6 0.5 50 0 74 48 11 130 8
Daily Warrior™ 680 32 5 290 0 98 56 16 170 16
Vegan - Nutty Super Grain 510 25 4.5 230 0 60 33 18 300 7
Veggie - Lemon Ginger Spinach 300 1 0 10 0 77 58 4 70 7
Vegan - Dark Chocolate Banana 350 1.5 0 15 0 81 46 11 75 10
Vegan - Mango Kale 330 6 0.5 50 0 66 46 10 80 6
The Premama® 290 1.5 0 15 5 69 42 8 290 12
Veggie - Apple Kiwi Kale 280 0 0 5 0 77 53 1 160 8
Blueberry Heaven® 260 1.5 0 15 5 57 42 6 270 5
Veggie - Carrot Kale Dream™ 270 1 0 10 5 64 47 5 190 4
Immune Builder® Mixed Berry 320 1 0 10 0 83 59 2 110 15
Pure Recharge™ - Mango Strawberry 250 0 0 5 0 76 53 1 130 8
Pure Recharge™ - Strawberry 180 0.5 0 5 5 57 33 3 210 8
SMOOTHIES Cal Carbs Protein
Vegan - Pineapple Spinach 350 6 0.5 50 0 74 48 11 130 8
Daily Warrior™ 680 32 5 290 0 98 56 16 170 16
Vegan - Nutty Super Grain 510 25 4.5 230 0 60 33 18 300 7
Veggie - Lemon Ginger Spinach 300 1 0 10 0 77 58 4 70 7
Vegan - Dark Chocolate Banana 350 1.5 0 15 0 81 46 11 75 10
Vegan - Mango Kale 330 6 0.5 50 0 66 46 10 80 6
The Premama® 290 1.5 0 15 5 69 42 8 290 12
Veggie - Apple Kiwi Kale 280 0 0 5 0 77 53 1 160 8
Blueberry Heaven® 260 1.5 0 15 5 57 42 6 270 5
Veggie - Carrot Kale Dream™ 270 1 0 10 5 64 47 5 190 4
Immune Builder® Mixed Berry 320 1 0 10 0 83 59 2 110 15
Pure Recharge™ - Mango Strawberry 250 0 0 5 0 76 53 1 130 8
Pure Recharge™ - Strawberry 180 0.5 0 5 5 57 33 3 210 8

Take a Break Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Banana Berry Treat® 300 1.5 0 10 5 67 52 7 260 7
Banana Boat® 460 6 3 50 25 94 71 12 260 6
Caribbean Way® 390 0 0 5 0 98 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 0 2
Berry Punch® 270 0 0 0 0 75 52 1 135 11
Muscle Punch® 290 0.5 0 5 5 86 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 20 1
Peach Slice Plus® 410 0.5 0 5 0 99 88 4 60 3
Green Tea Tango® 250 4.5 3 40 20 44 42 7 140 1
Pineapple Surf® 430 1.5 0 15 5 100 86 7 270 4
Strawberry-Kiwi Breeze® 360 0.5 0 5 5 86 76 3 160 2
Yogurt D-Lite® 310 5 3 45 25 51 50 13 310 1
Yogurt D-Lite® King Cake 380 7 3.5 70 30 65 50 14 480 7
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4
SMOOTHIES Cal Carbs Protein
Banana Berry Treat® 300 1.5 0 10 5 67 52 7 260 7
Banana Boat® 460 6 3 50 25 94 71 12 260 6
Caribbean Way® 390 0 0 5 0 98 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 0 2
Berry Punch® 270 0 0 0 0 75 52 1 135 11
Muscle Punch® 290 0.5 0 5 5 86 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 20 1
Peach Slice Plus® 410 0.5 0 5 0 99 88 4 60 3
Green Tea Tango® 250 4.5 3 40 20 44 42 7 140 1
Pineapple Surf® 430 1.5 0 15 5 100 86 7 270 4
Strawberry-Kiwi Breeze® 360 0.5 0 5 5 86 76 3 160 2
Yogurt D-Lite® 310 5 3 45 25 51 50 13 310 1
Yogurt D-Lite® King Cake 380 7 3.5 70 30 65 50 14 480 7
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4

Kids' Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Strawberry Bluegurt Blitz 150 0 0 5 0 35 28 6 85 4
Apple Kiwi Bunga 160 0 0 5 0 45 30 1 85 7
Choc-A-Laka™ 190 2.5 1.5 25 10 39 34 4 45 3
Lil Angel™ 190 0 0 5 0 50 37 1 0 6
SMOOTHIES Cal Carbs Protein
Strawberry Bluegurt Blitz 150 0 0 5 0 35 28 6 85 4
Apple Kiwi Bunga 160 0 0 5 0 45 30 1 85 7
Choc-A-Laka™ 190 2.5 1.5 25 10 39 34 4 45 3
Lil Angel™ 190 0 0 5 0 50 37 1 0 6

Featured Ingredients

INGREDIENT Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0
INGREDIENT Cal Carbs Protein
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0

Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200.

Food Allergies? Please note that our facility uses milk, peanuts, tree nuts, soy, and eggs. Regrettably, cross-contact may occur.

Pregnant? Nursing? Please consult your healthcare professional if you have any concerns.

Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.

† Kids’ Cups are only available in 12-oz size. Nutritional data shown is for 12-oz size.